Ramadan
Ramadan is the ninth month of the Islamic lunar calendar and the month of obligatory fasting. The Quran links this month with the revelation of guidance for people and commands those who have caught the month and are able to do so to fast.[1]
Women's physiological and medical circumstances are further explored in the article Post for Women.
1. The plan of the month
| The period | It 's a simple task for a beginner . |
|---|---|
| Before the start | Learn the local schedule, prepare a safe diet and sleep regimen, ask your doctor about contraindications |
| Every day | To make a vow, to fast from dawn to dusk, not to leave the obligatory prayer. |
| The evening | To relax after sunset, to recharge without waste |
| It 's night . | Rest, reading the Quran, prayers and extra prayers for strength |
| End of the month | Make clear the days and rules of the holiday with the teacher |
2. Time of the post
2:187 allows for eating and drinking at night and for fasting until night.[2] In the practical sense , this means:
- Until the dawn of the night;
- from dawn to dusk - day fast;
- After the sunset, the night is full of rest and relaxation.
The exact minutes vary by city and date. You shouldn't set a time for all countries on the website.
3. The Night of Destiny
The Quran dedicates to the Surah 97 a special place of the night in which guidance was revealed, and speaks of peace before dawn.[3] There's no number of nights in the month. Therefore, calendar assumptions cannot be taken for granted as the literal text of these verses.
4. The mode for beginners
- Eat well and drink well at night.
- Do not cut back on your sleep to the point of putting your health or work at risk.
- Keep the obligatory prayers and do not turn Ramadan into a nightly feast.
- If you missed a day due to illness or travel, write down the circumstances and fill out the form separately.
5. Visual materials
thumb|A working animation of the time scale of the post day The Detailed course of the post explains the basis, the violations and the relief. The animation on offer only shows the shift of night, dawn, day and sunset; it does not replace your city's schedule.
